Thursday, May 2, 2013

Celiac Disease and Gluten Sensitivity: An Interview with the Experts Summary

Many people often ask me what the difference is between Celiac Disease and gluten sensitivity. Here is an excellent article I ran across awhile back that was published in the Huffington Post that may help shed some light on these two similar conditions. It also helps that one of my favorite celiac disease experts, Dr. Alessio Fasano, was interviewed for this piece. 

Celiac Disease and Gluten Sensitivity: An Interview With Medical Experts

Posted: 09/13/2012 8:11 am

In honor of National Celiac Disease Awareness Day and to kick off my William Edwards book series, a new series of novels for kids ages 8-12 years in which the main character, William Edwards, has celiac and a food allergy, I'm writing a series of posts about celiac, gluten sensitivity and food allergies, including interviews with actress Jennifer Esposito (Crash) , musician Allie Moss(Corner), and Disney's Kenton Duty.
What follows are email interviews with both Alessio Fasano, M.D., medical director of the University of Maryland Center for Celiac Research, and Daniel Leffler, M.D., director of clinical research, The Celiac Center at BIDMC. Both are NFCA scientific/medical advisory board members.
S.Z. Berg: What is the difference between gluten sensitivity and celiac disease? Is it a spectrum? Can you have gluten sensitivity and not have the gene for celiac?
Dr. Alessio Fasano: Think of gluten ingestion on a spectrum. At one end, you have people with celiac disease. This autoimmune disorder triggered by gluten causes intestinal damage leading to malabsorption of nutrients, which results in a wide variety of symptoms and potential complications. It can affect the gastrointestinal system, the central nervous system, and other areas of the body. It can affect anyone at any age and is treatable through the implementation of a strict gluten-free diet for life. People with celiac disease can't tolerate one "crumb" of gluten in their diet.
At the other end are the lucky folks who can consume all the pasta, bread and beer they want with no ill effects whatsoever. In the middle, we have this murky area of gluten reactions, including gluten sensitivity. This is where we are looking for answers about how to best diagnose and treat this recently-identified group of gluten-sensitive individuals.
Although symptoms of gluten sensitivity (particularly gastrointestinal) are often similar to those of celiac disease, the overall clinical picture is less severe. Recent research at the University of Maryland Center for Celiac Research shows that gluten sensitivity is a different clinical entity. It doesn't seem to result in the intestinal inflammation that leads to a flattening of the villi of the small intestine that characterizes celiac disease.
The development of tissue transglutaminase (tTG) autoantibodies, used to diagnose celiac disease, is not present in gluten sensitivity. A different immune mechanism, the innate immune response, comes into play in reactions of gluten sensitivity, as opposed to the long-term adaptive immune response that arises in celiac disease.
We use the term gluten sensitivity when celiac disease, wheat allergy, and other clinically-overlapping diseases (Type 1 diabetes, inflammatory bowel diseases and Helicobacter pylori infection) have been ruled out. Symptoms in gluten sensitivity are triggered by gluten exposure and alleviated by gluten withdrawal.
In gluten sensitivity, there is often a prevalence of extraintestinal instead of gastrointestinal symptoms, including behavioral changes, skin rash, bone or joint pain, muscle cramps, leg numbness, weight loss, "foggy mind," and fatigue. Typical gastrointestinal symptoms include abdominal bloating and gas.
Typically, the diagnosis is made by exclusion, and an elimination diet and "open challenge" -- we carefully reintroduce foods with gluten -- are most often used to evaluate whether the patient's health improves with the elimination or reduction of gluten from the diet.
Through clinical data from the Center for Celiac Research, we estimate that approximately six percent of the U.S. population, or 18 million people, suffers from gluten sensitivity. This group reacts with some of the same symptoms as people with celiac disease, but gluten-sensitive individuals typically test negative for celiac disease in diagnostic blood tests and show no signs of the damage to the small intestine that defines celiac disease.
Contrary to celiac patients who almost invariably (the percentage is close to 100 percent) express the HLA DQ2 and/or DQ8 genes, only 50 percent of subjects with gluten sensitivity are positive for these genes (compared to approximately 35-40 percent of the general population).
Dr. Daniel Leffler: Celiac disease is an immune-mediated disease triggered by gluten, which results in significant inflammation and damage to the small intestine as well as formation of antibodies, which can attack tissues in your body. Gluten sensitivity is a disorder where people have symptoms related to gluten exposure that may be indistinguishable from celiac disease but does not damage the intestine or result in abnormal antibody production. Whether gluten sensitivity is more related to celiac disease or irritable bowel syndrome is unclear, though most investigators currently favor the latter. One reason for this is that it is clear that you can have gluten sensitivity without the gene for celiac disease, while it is very rare for people with celiac disease not to carry these genes.
S.Z. Berg: What are the tests for diagnosing both of these conditions? What tests are available for people who are already gluten-free? How accurate are the tests? What's the gold standard?
Dr. Alessio Fasano: Blood tests are used for the initial screening of celiac disease to measure specific autoantibodies that develop in the blood in reaction to gluten. If these tests are positive, an endoscopy is conducted to confirm the diagnosis by showing the intestinal damage typical of celiac disease (blunted villi).
The endoscopy has long been considered the "gold standard" for the diagnosis of celiac disease. But if the other diagnostic indicators are all strongly present (typical symptoms of celiac disease, positive blood tests, positive genetic markers, and symptom alleviation on gluten-free diet) sometimes the endoscopy can be avoided, particularly in the pediatric population.
There are currently no evidence-based tests to measure biomarkers for gluten sensitivity. The Center for Celiac Research is currently conducting very promising research to develop a reliable evidence-based test.
There are no screening tests available for people who already are on a gluten-free diet, since the biomarkers used to diagnose celiac disease (anti-TTG antibodies, anti-deamidatedgliadin antibodies) disappear once the gluten-free diet is implemented.
Dr. Daniel Leffler: For celiac disease, modern blood tests including tissue transglutaminase (tTG), anti-endomysial antibody (EMA), and deamidatedgliadin peptide (DGP) are all quite good, with accuracy about 90 percent. However, it is both possible to have positive results to these blood tests and to not have celiac disease and conversely have celiac disease but not have positive blood tests. For these reasons, small intestinal biopsy is still the gold standard for celiac diagnosis. Currently, there are no tests for gluten sensitivity; however, if someone tests negative for celiac disease but has clear symptomatic improvement on a gluten-free diet, gluten sensitivity is quite likely.
For people already on a gluten-free diet, options are somewhat limited at this time. Our typical recommendation would be to have tTG and genetic testing done first. If the genetic testing is negative, you can be confident that this is not celiac disease. If genetic testing is positive and tTG is positive, this is likely active celiac disease and you can proceed to endoscopy with small intestinal biopsy. However, if genetic testing is positive and tTG is negative, the only way to sort out if someone has celiac disease is through a gluten challenge, which should be conducted under the guidance of a physician experienced in celiac disease.
S.Z. Berg: Why are the symptoms so varied? What are the cascade of events that lead to symptoms?
Dr. Alessio Fasano: That's a very good question. Although we have a fairly good understanding of celiac disease and the mechanisms, we're just learning about gluten sensitivity. One of the interesting -- and surprising things -- about gluten sensitivity is that it seems to be less related to the intestinal permeability -- leaky gut -- that characterizes celiac disease.
We're still trying to figure out precisely what triggers the onset of celiac disease, gluten sensitivity, or wheat allergy in genetically-susceptible individuals. The immune system, along with possible environmental triggers, including the microbial makeup in the gut, presents a complicated puzzle in that regard that we're trying to unravel. By studying the timing of introducing gluten to infants, we're shedding some light on this area, as well.
Taking into consideration all the current knowledge in the field, we can hypothesize that exposure to gluten fragments can activate immune cells that, once activated, can stay in the intestine, causing local inflammation and, therefore, gastrointestinal symptoms. They can also migrate to other districts where they can cause local inflammation leading to skin rashes, joint pain, foggy mind, etc.
If the inflammatory response is exclusively driven by cells of the innate immune system, then we will have the clinical outcome typical of gluten sensitivity. If the adaptive immune system, including immune cells expressing HLA DQ2 and/or DQ8, also is involved, then the inflammatory process progresses to autoimmune damages typical of celiac disease.
Dr. Daniel Leffler: Symptoms are so varied, because celiac disease is a complex disorder, and the small intestine is a complex organ, and the intersection of these two can be quite unpredictable. For instance, the intestine has an advanced nervous system that controls sensation, motility and is highly connected to the brain so that anything that affects the intestine can cause changes in motility (diarrhea, constipation, vomiting, etc.), changes in sensation (abdominal pain, cramping, etc.) and also affect the brain, causing fatigue, difficulty concentrating and raising the risk of mood disorders, including anxiety and depression. Then, add to this the fact that in celiac disease the immune system is activated and chronic inflammation can affect bones and joints as well as predispose to infections and cancer. Also, as noted above, the antibodies to tTG, which are produced by people with active celiac disease, can attack other parts of the body, causing rashes and possibly also contributing to neurologic dysfunction, thyroid disease, and adverse pregnancy outcomes. Finally, when the intestine is damaged, nutrients are not properly absorbed and various vitamin deficiencies can have different manifestations. Each person with celiac disease has a different combination of these effects and thus will have a different clinical presentation.
S.Z. Berg: What is the link to these conditions and neurological symptoms?
Dr. Alessio Fasano: As I said above, celiac disease can affect any organ or system in the body. So that gluten can cause neurological symptoms is not surprising to us at all.
In our clinic, it's very rare to see a patient who doesn't have symptoms involving the brain or nervous system. The most frequent symptoms include headaches, migraines, anxiety, depression, tingling of the fingertips, and "foggy mind." Loss of coordination or "gluten ataxia" is a less-common manifestation of the effect of gluten on the brain.
At the Center for Celiac Research, we are currently conducting some very promising research into the efficacy of the gluten-free diet in a subset of patients with schizophrenia and autism-spectrum disorders.
S.Z. Berg: What are the symptoms people should be aware of?
Dr. Alessio Fasano: Certainly the classic gastrointestinal symptoms of diarrhea, constipation, bloating, nausea, and discomfort should be evaluated in terms of gluten-related disorders. But it's even more important to evaluate the extraintestinal symptoms discussed above, such as headaches, fatigue, anxiety, depression, and other neurological manifestations.
Of course, many of these symptoms can be related to other conditions. This is what makes diagnosis so tricky, especially with gluten sensitivity.
Dr. Daniel Leffler: Beyond the classic symptoms of diarrhea, weight loss, anemia, and abdominal discomfort, I believe that whenever someone has a chronic medical problem that is not readily explained by another condition, celiac disease testing should be considered.
**Find the original article here

Tuesday, April 30, 2013

A Beauty Queen with a Gluten-free Message

When I was in San Francisco for the GFAF Expo, I had the pleasure of meeting with some wonderful people from the TasteGuru company. 

Kyra Bussanich of Crave Bake Shop, Andrew Yeum of TasteGuru and I at the GFAF Expo
They are similar to a "box of the month" club but they are specifically for those living a gluten-free lifestyle. The Taste Guru team finds, tastes, and evaluates a huge assortment of gluten-free food from all over the world. They figure, if they like it, then other gluten-free people will too! After the Expo, they sent me a box and I was thrilled with its contents. They even made sure it was dairy-free and soy-free for me! I loved everything in it. I actually like it so much that I purchased a subscription for my mom for her birthday. I am not sure she was able to sample all the contents in the first box because my sisters may have gotten to it first. However, that just tells you how good the products are that they select. 

I was then blessed with a phone call saying that they would like to publish an article about me and my journey as a Celiac Disease advocate in their Gluten-Free foodies section. I was truly ecstatic! So, below is the very kind editorial they printed on me. 

A Beauty Queen with a Gluten-Free Message

Brandy Wendler
At Taste Guru, we believe in the Gluten-Free Foodie: The colorful personality that eats gluten free, supports gluten-free causes, and shows the community the benefits of sticking to the diet when it comes to healthy living. Have a gluten-free foodie in mind that we should highlight?  Let us know!
Brandy Wendler has become a welcome face at a variety of celiac disease and gluten-free events. As Mrs. Northwest International 2013, Brandy uses her title to the gluten-free community’s advantage, spreading awareness for celiac disease, and constantly educating others about the gluten-free lifestyle.
Brandy’s personal journey with celiac disease began six years ago. The gluten-free pageant queen’s diagnosis did not come easy, and at the time, she was a practicing nurse that was also enrolled in a master’s program. She made visits to dozens of doctors, trying to find the answer as to why she was constantly feeling ill. It seemed as though no one could figure out what the cause of her sickness was.
After eventually visiting an edndocrinologist, Brandy found out that she had celiac disease, as well as allergies to dairy and soy.  The lifestyle adjustment she was forced to make was very difficult, and she initially lost a great deal of weight. Like many gluten-free newbies, she didn’t know what to cook or how the new ingredients she was eating were supposed to be used. During this stressful time, Brandy also was planning her wedding and nearing graduation for her master’s degree. Needless to say, she was overwhelmed.
Brandy and her husband decided that it was best for her to take six months off after her graduating to focus on her health and adjustment to gluten-free living. This time would allow her to learn what gluten-free food she could eat, how to cook, and she would also have time to regain her strength through working out. During this six-month period, Brandy began to search for support services and places to shop for gluten-free food in and around Anchorage, Alaska. This search resulted in frustration as she found nothing that could be of help to her.
One evening while relaxing with her husband, Brandy was complaining of the lack of gluten-free resources and awareness. As she sat on her computer with Miss Congeniality (a movie about a FBI agent turned beauty queen) playing on the television, a light bulb went off in her husband’s head. He suggested that Brandy participate in a pageant to help spread the awareness she was looking for.
Contrary to what you may believe, many pageant participants are very active in their communities, and are oftentimes very well accomplished women. Brandy could use pageants as a tool to spread awareness for celiac disease while becoming and advocate for the community. She decided to take her husband’s advice and go for it!
The organization Brandy chose to speak on behalf of was the Celiac Disease Foundation. With her background in nursing and a strong passion for celiac awareness, Brandy was ready to be heard. The pageant went just as planned, and Brandy walked away with the title. She now had a crown and sash as a marketing tool, and a platform that stood out against the rest!
The newly crowned gluten-free pageant winner couldn’t have imagined what was to come during her reign. She started receiving requests to speak at various events, kid’s camps, and gluten-free expos. Recognized as more than just a pretty face, Brandy transformed into an authority figure because of her education and background in health.
After her first title, Brandy did not want to stop spreading awareness, so she went for a second title within the Alaska pageant system, and won! Throughout this time, Brandy was becoming more and more of an advocate for celiac and healthy living. She could also relate to those individuals struggling to transition after diagnosis. She shared pictures of her low weight and fragile body after diagnosis, informing people that the picture of health she now radiated did not come overnight.
Brandy currently holds the title of Mrs. Northwest International 2013 until the end of the calendar year. She continues to speak at events, all while holding a full-time job as the director of infection control at her area hospital. Brandy’s favorite lecture to give is Living Heart Healthy with Celiac Disease, as the autoimmune disorder puts those with celiac at a 30 percent increased risk for heart disease.
As if she didn’t seem busy enough, Brandy is planning a move to South Carolina. Excited for the change of scenery, Brandy expressed how she would love to hold a position within a G.I. practice, as it is an area that she feels very passionate about.
Brandy ended her interview with us by saying, "Celiac is not a negative thing; it is positive and changed the course and direction of my life." Words only spoken by a true celiac disease advocate.
How has celiac disease or the gluten-free diet changed your life? Have you become an advocate for gluten-free living among your friends, family, and community?

Thursday, April 11, 2013

April Gluten Free Support Group Meeting

Please join me next week, April 18th, for my last Anchorage Gluten-free Support Group Meeting! The meeting will be at our usual place, Natural Pantry Cafe off Old Seward Highway, from 6-8pm. We are going to be having a potluck this time! Please bring the recipe/ingredients for whatever you make so that those with multiple allergies will know what they are able to eat.


We will be celebrating the transition to a new leader for the group. I have been honored to have been the leader of this group for the last few years and I will take away so many memories with me. The new leader, Laura Flicker, will be there to meet everyone and I will be back to visit as my schedule allows. Please stop by and say farewell to me and hello to our new fearless leader.

Tuesday, April 2, 2013

Join me in Atlanta in May!

I am excited to tell you that I will be heading to one of my favorite cities to speak at the Gluten & Allergen Free Wellness Event in Atlanta, Georgia on May 5th. I went to college there and obtained my master's degree at Atlanta's very own Emory University. I got my experience as a Cardiovascular ICU nurse at the Emory University Hospital near campus and my parents and sisters live just outside the city so this town holds a special place in my heart. I could not be more thrilled to speak! I hope to see you there!


For more info, visit the website.

Sunday, March 17, 2013

March Gluten-free Support Group Meeting

Please join me this Thursday for the Anchorage Gluten-free Support group from 6-8pm at The Natural Pantry Cafe on Old Seward Highway. Some gluten-free food samples will be available!!

Saturday, March 16, 2013

March Recipe of the Month

Getting my green on for St. Patrick's Day!

Since my amazing experience in San Francisco with my foodie friends, my palate has grown to encompass more vegetables that I thought I would never eat. Beets for example are something I really like now. Brussel sprouts are the other one. I know what you're thinking - seriously? Brussel Sprouts? I used to wrinkle my nose when I passed them in the farmer's market or make a gagging noise every time I saw one on a menu somewhere. I truly disliked them. Actually, I despised them. However, after you've had them prepared by Thomas Keller at The French Laundry, they seem like little pieces of candy that you cannot stop eating. 

So, for St. Patrick's day, in honor of the color that represents this Irish tradition, I decided to try my hand at cooking up these once despised-vegetables. Since I don't have much experience with cooking these things and I didn't want to search the Internet forever, I did the smartest thing I could think of - I asked my foodie friends. Kyra Bussanich, owner of Crave Bake Shop and K.C. Pomering, of G-Free Foodie, help me come up with this simple recipe that I found fun and tasty!

Bacon Sauteed Brussel Sprouts

Ingredients:
  • 4-5 slices of bacon, your choice of brand!
  • 1 lb of brussel sprouts, rinsed and stems cut
  •  Salt and pepper to taste
  • Optional - parmesan cheese to sprinkle over them after they are cooked
Directions:
1. Fry 3-4 slices of bacon up in a medium-sized pan. I use a low sodium, hormone-free one like Applegate Farms. I really like their products.

2. While they are cooking, you can slice the brussel sprouts in half if they are fairly large.

3. Once the bacon slices are cooked, remove them from the pan and set aside. Place the brussel sprouts in the pan with the hot bacon grease and lay the remaining slice of bacon on top while the brussel sprouts are cooking.

4. Sautee the brussel sprouts until both sides are golden brown.Once they are cooked, crumble the bacon and toss with the sprouts then serve. You can also sprinkle some Parmesan cheese or goat cheese on top. The finished product may look deliciously similar to this:

ENJOY!

Friday, March 1, 2013

Your symptoms are NOT trivial

The Celiac Disease Foundation recently sent out an e-mail to remind people about their upcoming education conference in Pasadena, California May 4th and 5th. This two-day affair will be jam-packed with great information on Celiac Disease and it will showcase a lot of gluten-free vendors with some great items for the attendees.
One of the key note speakers that you will not want to miss will be addressing the harmful effects of gluten in those with Celiac disease. Also, Pamela's Products and Jones Dairy Farm will be teaming up to present a Gluten-free Pancake and Bacon Breakfast on Saturday May 4th. Scroll down to see a partial list of vendors and sponsors that will be there!

Sign up now to enjoy this great event!
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"Celiac is not a trivial disease" 
Joseph Murray, M.D. 
  Professor of Medicine, Gastroenterologist
Mayo Clinic, Rochester MN
Joseph Murray, M.D., validates the harmful effects of gluten on the body...
  Hear his expert knowledge and more at the 2013 National Education Conference & Gluten-Free EXPO, May 4th-5th, 2013 in Pasadena, CA.

     
It's the place to be if you're gluten-free!
Special two-day event
National Education Conference & Gluten-Free EXPO
Expert physicians, Joseph Murray, M.D., and Peter H.R. Green, M.D., review the newest research in celiac disease and gluten sensitivity. Pharmaceutical companies share developments on emerging treatments and registered dietitians from top gluten-free food providers give insight on the gluten-free food industry.  From tips for living a happier and healthier gluten-free life to cooking demonstrations, tons of samples, a pancake & bacon breakfast, and a FIRST LOOK at the nation's largest Gluten-Free EXPO, this is an event you don't want to miss!
    
Attend Saturday's Conference and return on Sunday for free!
  
                      Saturday May 4th:    National Education Conference with 
                                                             exclusive access to Gluten-Free EXPO
  
              Sunday May 5th:      CDF Gluten-Free EXPO
                                          
  
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