Thursday, October 25, 2012

October Recipe of the Month

I think everyone has those days where they figure out something incredibly simple but in the moment feel like they've climbed over a mountain and conquered it. Yesterday was that day. I sat in my kitchen writing a blog about what I love about the fall while I was roasting a pumpkin. I then wanted to roast the seeds of the pumpkin (because that's just plain fun) in an interesting way and after curiously searching, I found a recipe with some flavor that tantalized my taste buds!

After I was done taking my photos and posting the blog, I was hearing my stomach growl so I figured I would make myself something to eat. I had some left over green beans in the fridge and since I don't like wasting food I warmed them up in the microwave. When I set the bowl down on the counter I saw the seeds next to my green beans and paused . . . then, that proverbial light bulb went off! I was no longer going to eat boring greens beans for dinner - I threw some of the sweet and spicy pumpkin seeds on top and found myself feeling very gourmet. It was amazing, truly! The warmth and juiciness of the green beans combined with the sweet and spicy crunch of the pumpkin seeds to make a flavor that had my mouth feeling like the angels were singing hallelujah inside it! Maybe I was just hungry from all the cooking or maybe the dreamy smell of the roasted pumpkin still hung in the air but, this is definitely a dish I will continue to make during the fall and into the winter!

The best part? I can put the rest of the seeds in a container and take it to lunch to throw on a salad or mix with another veggie. I could even use them on top of the pumpkin muffins I'm going to make! How awesome is that? It's the little things in life, right?

Have a great day!

Wednesday, October 24, 2012

October joys . . .

Instagram photo of my drive home everyday
My house smells amazingly of roasted pumpkin right now! I love the warmth of the smell and the way it puts me in the mood for snuggling on the couch with my hubby and watching the fire flicker. Fall is my husbands favorite season and although I love the warmer weather there is something magical about autumn. The changing colors, the warm sweaters, yummy food, and the sight of snow creeping down the mountain all have their charm.
Some of you may remember an older post about Pumpkin muffins (which are my favorite this time of year) and that is the reason I'm roasting the pumpkin. That recipe is actually one of my favorite gluten-free, dairy-free, and soy-free ones and my little sister and I practically survived off them a few autumns ago because we were too lazy to make anything else and they taste amazing anyway! So, after I cleaned my pumpkin out and as I am waiting for it to roast, I find myself in a quandary. What do I do with the seeds? Sure, I could roast them, but I don't want just regular old pumpkin seeds! I want some with kick! Some with BAM! So, I started looking around on the internet and found Heidi Swanson's website "101 cookbooks" and she has several recipes that make for some very interesting pumpkin seed flavors, such as curried or black tea and butter!! You can find the original recipes here, but this one was my favorite:

Sweet and Spicy Pumpkin Seeds
1 egg white
1/4 cup natural cane sugar (I actually used Stevia)
1/2 teaspoon cayenne pepper
scant 1/2 teaspoon fine grained sea salt
1 cup fresh pumpkin seeds

Preheat oven to 375. In a medium-sized bowl whisk together the egg white, sugar, cayenne and salt. Add the pumpkin seeds and toss well. Drain off any excess egg white (using a strainer) and place seeds in a single layer across a baking sheet. Try not to use a cookie sheet or a sheet with a very thin bottom or they may burn easily. I also sprayed with cooking oil just to make sure they didn't stick. Bake for about 12 minutes or until seeds are golden. Sprinkle with a bit more sugar and cayenne pepper when they come out of the oven. Taste and season with more salt if needed.

Makes one cup.

Friday, October 12, 2012

October Gluten Free Support Group meeting

Please join me for the October Gluten-Free Support group meeting at Natural Pantry on Old Seward Highway. We meet in the Natural Pantry Cafe located in the University Center Mall from 6-8 pm.

I have boxes and boxes of samples from the conferences I attended this month!! You don't want to miss out!

Wednesday, September 19, 2012

September Recipe of the month

Since being diagnosed with Celiac Disease and making awareness of it my pursuit, I have been blessed with many opportunities and amazing experiences involving the gluten-free community. One of the highlights has been the honor of reviewing a gluten-free cookbook. A beautiful woman named Gretchen Brown who is the author and creator of a popular gluten-free website, Kumquat blog, decided to fulfill a dream of hers by writing a cookbook.

Gretchen is a registered dietitian and, unlike most in her profession, she has been blessed enough to spend most of her career in a kitchen as opposed to a hospital. Her husband is military like mine and believe it or not, her sister Laura was my teacher in eighth grade. Laura was one of my favorites and we have kept in touch all these years. Laura told me about Gretchen's health struggles and how she did an elimination diet and found that after she stopped eating gluten her body felt like new. When Laura heard I was diagnosed with Celiac Disease and was gluten-free too, she connected Gretchen and I so we could talk about our new lifestyle.

Click the photo to buy this amazing book!
Gretchen believes that those of us who eat gluten-free still deserve to eat food that makes us sing, awaken and delight our sense and brings back old memories. So, she put all of her heart into recreating and discovering recipes that fit this description. All of her hard work will be published in a book next month and in honor of that, I wanted to share one of her recipes.

Pork Tacos with Avocado & Tomato Salsa

  • 1/2 cup chopped onion
  • 2 teaspoons olive oil
  • 1 pound pork tenderloin, trimmed and coarsely chopped
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 3/4 teaspoon salt, divided (I omitted this)
  • 1/2 teaspoon of black pepper, divided
  • 1/4 cup water
  • 1/2 cup chopped avocado
  • 1/2 cup chopped tomatoes
  • 1/4 cup red onion (I don't really like red onion so I cut this amount in half)
  • 1/4 cup chopped cilantro
  • 8 corn tortillas
  • Optional: sour cream, for serving
Cook the onion in pre-heated oil in a large skillet over medium-high heat for 2 minutes. Add the pork to the pan; sprinkle the pork with chili powder, oregano, garlic powder, thyme, paprika, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook for 4 minutes, stirring occasionally, until browned. Stir in the water; scrape brown bits from the bottom of the pan and cook for an additional 2 minutes or until most of the liquid has evaporated.
Meanwhile, combine the avocado, tomatoes, 1/4cup red onion, cilantro, remaining salt, and remaining pepper in a small bowl.
Warm tortillas according to package directions. Spoon the pork mixture evenly into each tortilla. Top each evenly with the avocado mixture and sour cream.
ENJOY! Serves 8

Saturday, September 15, 2012

3rd annual Gfreek Awards

Every year Gfreek.com has awards to honor those in the Gluten-free and Celiac community. GFreek is a website started by parents of a Celiac child who quickly realized that that spending $7.00 on a box of cookies and tossing them in the trash after one bite wasn’t the way to go. They didn’t have the health or financial freedom to experiment with the new food products and services. They wanted good tasting gluten-free food and a reasonable cost without the added frustration. The GFA will be the quickest way to identify that a product or service has met the quality standards set out by the Celiac and Gluten Intolerant population. 
Each year, people that consume or use gluten-free products and services are able to vote on their favorites. The results will then be posted onto the website for everybody to use. The purpose is to provide quick and easy information to two separate parties. The consumer uses this information to make purchase decisions based on availability, price, quality, and affects. The producers use this information to make business decisions based on their consumers feedback.There are regional awards as well which is a great way to let others in your area know the resources that are available to them.
Click the picture below to head the their website and cast your vote! Voting ends December 22nd and results will be announced in January 2013!
 



Thursday, September 13, 2012

September Gluten-Free Support Group meeting

Please join me for the September Gluten-Free Support group meeting at Natural Pantry on Old Seward Highway. We meet in the Natural Pantry Cafe located in the University Center Mall from 6-8 pm. See you there!

Sunday, September 9, 2012

Help me heal Heart Disease

1 in 3 people in our national will die from cardiovascular disease. It is the number 1 killer of men and women in our nation. Imagine the impact if we reduce death and disability from cardiovascular diseases and stroke by 20% by 2020!  I’m joining the 2012 Anchorage Heart Walk to promote physical activity to build healthier lives, free of cardiovascular diseases and stroke. Please support me in helping to reach this lifesaving goal by giving a donation today! 


Did you know that heart disease claims the lives of more people than the next 3 leading causes of death combined?  Here is how your online donation will help:

-$25 gives 50 people educational materials that teach them how to personally reduce their risk of heart diseases and stroke
-$50 delivers the message of healthy nutrition to elementary school students through lesson plans and activity guides
-$100 allows one hospital to teach its patients, caregivers, and health professionals about the risks of stroke – the nation’s No. 4 killer

Chances are you or someone you know has a connection to heart disease or stroke - forward this message to your friends and family.  Thank you, in advance, for your support!


Click here for a link to my page and help me stop the #1 killer of men and women in our nation!