Saturday, February 9, 2013

30 minute living room workout by Marzia Prince

I have had the honor of training with the fabulous Marzia Prince for my first two pageants. If you haven't heard of her, please, visit her website. She lives an amazingly healthy lifestyle one can only hope to emulate and she has always been very encouraging to me in the pursuit of an active lifestyle. I know I have often preferred to pursue the couch potato lifestyle but in honor of heart month and in the hopes of helping you begin your journey to a heart healthy lifestyle, here is a great workout she published in Viva Glam magazine.


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Running short on time in your busy day and can't make it to the gym? No worries, just move the coffee table out of the way because I have the perfect living room workout for you.


Warm up by jogging in place for 2 minutes followed by 2 minutes of jumping jacks

15 jump squats
20 push ups
20 high knees
10 burpees
20 forward lunges
20 push ups
20 body squats
20 tricep dips (off a coffee table or the arm of the couch)
20 reverse lunges
1 minute mountain climbers
1 minute wall squat
1 minute plank

Repeat 3 times

And when you are done, the kitchen is only a few steps away to make a recovery smoothie. You can find some great smoothies in my Eat Right with Marzia section of VIVA GLAM Magazine.
Have a great workout!

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