Tuesday, May 15, 2012

Choosing the right food, Video 3

In honor of National Celiac Disease Awareness Month, I want to make sure that all my reader's understand exactly what Celiac Disease is and its impact. The University of Maryland's Center for Celiac Research has teamed with General Mills to produce a series of videos (find them here) that provides information on Celiac Disease and the gluten-free diet. Here is the 3rd video of the series, Choosing the Right Food. Staying on a gluten-free diet is important to staying healthy. Cutting out gluten can lead to other nutrient deficiencies so it is important to make up for those loses in other ways. Enjoy!

Video description: Pam Cureton, registered dietitian at the University of Maryland Center for Celiac Research, describes how to eat a gluten-free diet including what foods are naturally gluten-free and what foods must be avoided when following a gluten-free diet.

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